10 Signs That You NEED to drink MORE water

It’s recommended you drink 2-3 liters of water a day. Note that the amount of water you need will vary depending on your level of activity and the humidity of where you stay. Highly active people or those who stay in high humid places should drink more water.

If you experience any of the signs below, you definitely need to increase your water intake.

1. You have dry skin

2. You have dry eyes

3. Your mouth is dry

4. You feel fatigued most of the time

5. Your muscles recover slowly

6. You’re always hungry

7. Frequent constipation

8. You’re thirsty

9. You don’t urinate frequently

10. You’re aging fast


Categories: Wellness