Vitamin D supplements could help to ease the symptoms of Irritable Bowel Syndrome (IBS) that include bloating, stomach cramps and constipation, a UK review concludes.
In the absence of Vitamin D from sunlight, disease increases more than 1000 percent. Experts suggest that the chances of getting vitamin D from your diet are very low. And if you are a vegetarian, it is all the more difficult to gain vitamin D. What is repeatedly suggested is exposure to sunlight as the best source of vitamin D for longevity but specific forms of Vitamin D supplementation if proving valuable to our digestive systems.
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