Health & Wellness

St. John’s Wort Benefits: Natural Support for Mental Wellness

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With one out of every 10 American adults actively taking an antidepressant, the need to promote mental health through natural means has never been greater. A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs like St. John’s wort (Hypericum perforatum) are a source of antioxidants and other specialized nutrients that encourage physical and mental wellness. In fact, for centuries, people have turned to St. John’s wort as a natural remedy for an array of health concerns. Let’s take a closer look at its history and benefits.

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Categories: Health & Wellness