The Mediterranean region is famous for its healthy recipes and eating habits which emphasize seasonality, traditional preparations, and natural produce. The Mediterranean diet has various sources of food and focuses mainly on the intake of olive oil as an important source of beneficial fat. The diet has been studied since the 70s, and researchers have found that the Meditteranean population has low rates of obesity and chronic diseases such as diabetes, heart disease, and high cholesterol.
The Mediterranean menu includes whole grains, legumes, beans, vegetables, fruits, and fish. The diet also encourages to eat less red meat products because they have a high percentage of fat, calories, and cholesterol. Also, as a traditional diet; 28 Day Mediterranean Diet Plan has awesome daily recipes that are weight loss friendly and offer a traditional Meditteranean flavor. The 4 weeks nutrition program reduces the proportion of cholesterol and modulates blood pressure without depriving the body of the various important nutrients needed.