Increasing intake of fruits and vegetables is one of the best things you can do when trying to lose weight. But not every fruit is perfect for weight loss. Some are high in sugar and calories, and they can quickly cause weight gain. So choosing the right fruits and vegetables is critical.
Realize that fruits and vegetables aren’t just important because of vitamin and nutrients. They’re filled with fiber which curbs hunger, reduces appetite and ultimately makes you eat less. Here are the 10 best fruits and vegetables for fast weight loss.