Wellness

15 Ways To Balance Your Hormones Naturally

Here are 15 things you can starting doing today to balance your hormones.

1. Increase intake of omega 3 fatty acids

2. Exercise regularly

3. Eat the maca root

4. Reduce caffeine intake

5. Get enough sleep

6. Increase food intake

7. Eat nutrient dense foods

8. Increase magnesium intake

9. Avoid toxins

10. Say ‘NO’ to birth control pills

11. Get enough sunlight

12. Reduce alcohol intake

13. Supplement

14. Take coconut oil every day

15. Manage stress

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Categories: Wellness